At Good Palpations, I offer a unique blend of Pilates and Sports Massage Therapy designed to enhance flexibility and overall wellness. My personalized approach ensures that every client receives care tailored to their individual needs, whether they're looking to relieve tension, improve recovery or increase core strength. Located in Penicuik, Midlothian, I pride myself on providing a supportive, welcoming environment for all fitness levels.
Pilates
Pilates is a strengthening exercise regime created to improve core stability, muscle strength and spinal flexibility. It is recommended by many physiotherapists and osteopaths as it promotes movement without pain. By improving core strength and stability, it aids healing and rehabilitation, prevents injuries and alleviates back pain.
Sports Massage Therapy
Sports massage is geared towards helping athletes, from world-class professionals to weekend joggers. However, it's not just for athletic individuals, but also for office workers who may have suffered repetitive strain injury or anyone who has had an acute trauma, perhaps sustained from day to day. Injuries can affect bones and soft tissue and many people have found that Sports Massage Therapy can improve their flexibility and posture.
Contact me
Get in touch with me to book your session or for any inquiries you may have.
Location
Pilates classes are held at Ladywood Leisure Centre, Penicuik, EH26 8HD
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