At Good Palpations, I provide Pilates classes tailored for everyone—from beginners to seasoned practitioners—all designed to boost flexibility, core strength, and overall well-being. With a personalized approach, I focus on meeting the unique needs of each client, whether their goal is to relieve tension, enhance recovery, or build a stronger core. Based in Penicuik, Midlothian, I am committed to creating a warm, supportive environment where individuals of all fitness levels feel welcome and empowered.
Pilates
Pilates is a strengthening exercise regime created to improve core stability, muscle strength and spinal flexibility. It is recommended by many physiotherapists and osteopaths as it promotes movement without pain. By improving core strength and stability, it aids healing and rehabilitation, prevents injuries and alleviates back pain.
Contact me
Get in touch with me to book your session or for any inquiries you may have.
Location
Pilates classes are held at Ladywood Leisure Centre, Penicuik, EH26 8HD
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