Pilates
Pilates is a strengthening exercise regime created to improve core stability, muscle strength and spinal flexibility. It is recommended by many physiotherapists and osteopaths as it promotes movement without pain. By improving core strength and stability, it aids healing and rehabilitation, prevents injuries and alleviates back pain.
At Good Palpations, I provide Pilates classes tailored for everyone—from beginners to seasoned practitioners—all designed to boost flexibility, core strength, and overall well-being. With a personalized approach, I focus on meeting the unique needs of each client, whether their goal is to relieve tension, enhance recovery, or build a stronger core. I provide classes across Fife, Edinburgh, and Midlothian and I am committed to creating a warm, supportive environment where individuals of all fitness levels feel welcome and empowered.
Contact me
Get in touch with me to book your session or for any inquiries you may have.
Locations
Pilates Classes;
Jyoti Centre, 12 Main Street, Kelty, KY4 OAA
Ladywood Leisure Centre, Penicuik, EH26 8HD
Fairmilehead Church, 1 Frogston Road West, Edinburgh EH10 7AA
The Glencorse Centre, 4 Firth Road, Auchendinny, EH26 0QZ
Valley Park Community Centre, 37 Southhouse Rd, Edinburgh EH17 8EU
Sports Massage Treatments;
Jyoti Centre, 12 Main Street, Kelty, KY4 OAA
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