Pilates 

Pilates is a strengthening exercise regime created to improve core stability, muscle strength and spinal flexibility.  It is recommended by many physiotherapists and osteopaths as it promotes movement without pain. By improving core strength and stability, it aids healing and rehabilitation, prevents injuries and alleviates back pain.

At Good Palpations, I provide Pilates classes tailored for everyone—from beginners to seasoned practitioners—all designed to boost flexibility, core strength, and overall well-being. With a personalized approach, I focus on meeting the unique needs of each client, whether their goal is to relieve tension, enhance recovery, or build a stronger core. Based in Penicuik, Midlothian, I am committed to creating a warm, supportive environment where individuals of all fitness levels feel welcome and empowered.

Contact me

Get in touch with me to book your session or for any inquiries you may have.

Location

Pilates classes are held at

Ladywood Leisure Centre, Penicuik, EH26 8HD

Fairmilehead Church, 1 Frogston Road West, Edinburgh EH10 7AA

The Glencorse Centre,  4 Firth Road, Auchendinny, EH26 0QZ