No prior experience is needed for our Pilates classes. My sessions are suitable for all levels.

Please bring along an exercise mat, small hand towel to use as a pillow and a bottle of water.

Please wear comfortable, non restrictive exercise clothing, to allow you to move freely. You can wear socks or go barefoot.

Yes. I offer 1~1 and duet classes in your home. Contact me if this is something that you may prefer.

Sports massage therapy has numerous benefits including relieving tension, enhancing recovery, and improving flexibility. It's an essential part of any wellness routine.

You can book a session here Contact Me

Contact me today to schedule your appointment.

Combining Pilates and sports massage enhances flexibility, reduces muscle tension, and aids faster recovery.