Our beginner-friendly Pilates classes are perfect for those new to Pilates or anyone returning after an injury or surgery. This low-impact, full-body workout is designed to strengthen, tone, and lengthen your muscles while also helping to improve posture and enhance coordination.

Pilates becomes even more versatile with the use of props, which can be used to modify exercises by providing additional support or increasing resistance. Every matwork exercise can be adjusted to suit your needs, whether you're looking for more challenge or extra assistance. Keep in mind, what feels easier for one person might be more challenging for another, depending on factors like mobility, strength, or body proportions. That's why each class is thoughtfully tailored to meet the unique needs of every participant.