Beginner-friendly Pilates classes are designed for anyone new to Pilates or returning after injury or surgery. It is a low~impact, full body workout to help strengthen, tone and lengthen the muscles and the perfect way to improve posture and coordination.
What to expect from Pilates
- Improved core strength
- Enhanced flexibility
- Increased overall wellness
- Developing body awareness
- Improved posture and coordination
- Weight Loss
- Pain management
- Visibly toned body
1~to~1 and Duet Pilates Classes
Private 1~1 or Duet sessions are perfect if you're looking for a more personal and bespoke approach to your fitness needs. These sessions are tailored to meet your needs specifically. Whether it is a one-off session or a block booking, I'm here to help you improve your strength, stamina and flexibility.
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