Common injuries relieved with Sports Massage

  • Knee Injuries 
  • Piriformis Syndrome
  • Frozen Shoulder (Adhesive Capsulitis)
  • Tennis & Golfers Elbow (Medial & Lateral Epicondylitis)
  • Rotator Cuff Injuries
  • IT Band Syndrome
  • Plantar Fasciitis
  • Back Pain
  • Ankle Sprains
  • Achilles Tendinopathy

The purpose of Sports Massage is to work directly at the injury/issue site and surrounding area.  A Sports Massage will involve questions about the injury or problem, a visual assessment followed by the massage treatment which will also include stretching and sometimes intense massage techniques followed by home care advice. First time clients will require an initial consultation which lasts around 15 minutes and is carried out at the first session.

How Sports Massage complements other therapies and treatments 

There are a range of therapies and treatments that are complemented by sports massage 

  • Physiotherapy 
  • Chiropractic treatment 
  • Osteopathy 
  • Occupational therapy 
  • Podiatry 
  • Counselling 
  • Physical therapy 
  • Other complementary and natural healthcare therapies (aromatherapy, hypnotherapy, yoga, naturopath, reflexology)

Ready to Transform Your Wellness Journey?

Book your sports massage session at Good Palpations today and start your journey towards improved flexibility and overall wellness.